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Benefits of Eating More Plant-Based Foods

Benefits of Eating More Plant-Based Foods

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, mushrooms, and our favorite Mung beans as high in protein as most meats.

Mung dry beans lentils grain and mung inscription text

Mung beans are one of the best sources of protein

Plant-based diets have been linked to a variety of health benefits, including lowering the risk of obesity, improving blood lipid levels, decreasing the risk of heart disease, type 2 diabetes, inflammatory diseases, and certain cancers. They help improve the quality of life.

During the flu and cold season, building your immunity is very important

Build your immunity with plant-based food, your doctor will love you

 

During the flu and cold season, building your immunity is very important

One excellent way you can do this is by consuming plant-based foods. Addition of more plants in your diet can make you healthier, provide essential nutrients, and possibly help conserve environmental resources.

When you plan your meals on plant-based foods, you’re packing your diet with the fiber, vitamins, minerals, and healthy fats that most people don’t get enough.

Vegan  breakfast

Vegan breakfast

Plant-based diets are full of phytochemicals: compounds that help keep many of your body’s systems running smoothly. For instance, the anthocyanins in berries help protect vision; carotenoids in carrots and cantaloupe, and the isothiocyanates in Brussels sprouts neutralize the free radicals that cause cell damage, and bioflavonoids in apples help control inflammation.

A plant-based diet that contains much of legumes such as beans and grains is connected with better brain health in older adults. Those that include more of fruits and vegetables helps in less brain shrinkage – linked with a reduced risk of cognitive function. They also provide building material to replace aging cells with new, vibrant ones.

Before the body can convert cooked food into usable fuel, it must produce enzymes to aid in the digestion process. A healthy person can create these enzymes, but it costs energy, which creates a significant amount of stress. As we age, the rate at which our body creates enzymes reduces. If we do not include enough enzyme-rich foods in our regular diet, our bodies tend to work harder to produce enzymes.

Drink smoothies with spinach and berries

Drink smoothies with spinach and berries

Plant-based foods are easily digested and assimilated, which directly translates into additional energy using an increase in net gain. Plant-based diets can also provide us with energy by way of conservation as opposed to consumption.

Benefits of Eating More Plant-Based Foods

Healthy food on your table will improve your immunity

Changing your diet filled with fruits and vegetables is your key to getting balanced nutrition, and stable food promotes optimal health. Fruits and vegetables also contain beautifying vitamins, such as the vitamin C in sweet potatoes (which boosts collagen and smoothes wrinkles) and lycopene in tomatoes, which helps protect your skin from the sun.

Plant-based diet

Plant-based diet

A plant-based diet reduces stress. It improves cortisol levels, thus enhancing the quality of sleep.

People change their diet and go plant-based for three (3) primary reasons: personal health, moral/ethical rights, and environmental concerns. Now that you’ve known all that a plant-based diet can do for you, it’s time to get started!

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