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benefits of cherries

10 Benefits of Cherries

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits.

A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber.

Look at their benefits:

  • Cherries are known as “super fruit”, they are full of antioxidants called anthocyanins that help in reducing heart disease and cancer.
  • Cherries contains melatonin, an antioxidant that helps regulate heart rate and body’s sleep cycles.
  • Excellent source of beta-carotene (vitamin A). In fact, they contain 19 times more beta-carotene than blueberries and strawberries.
  • Cherries are rich in vitamins C, E, potassium, magnesium, iron, folic acid and fiber.
  • Known as “brain food,” helping in brain health and preventing memory loss.
  • Because cherries contain anthocyanins, they may reduce inflammation and the symptoms of arthritis and gout.
  • Eating cherries reduces the risk of diabetes.
  • They are a good source of fiber which is very important for digestive health.
  • Cherries are a good low calorie snack or dessert.
  • Because of their powerful anti-inflammatory benefits, they can act to reduce pain; They are highly recommended for sore tendons and muscles suffering from overload runners and athletes after workouts

 

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